Stress as a phenomenon is almost always pursued in a negative manner. However, some amount of stress lets you stay focussed and achieve desired goals in a time-bound manner. In this fast paced world, juggling personal and professional commitments is a herculean task. You are expected to multitask and that too with immaculate precision. Such high expectations and boundless ambitions take an acceptable level of stress to unprecedented dimensions. Thus, it is important to channel your energies through appropriate channels so that you don’t end up being unable to handle a difficult situation at work or anywhere else. Here are a few tips which could help you to attain that balance:
- Build positive relationships
Healthy social relationships act as an antidote to stress. Whenever you get free time while working, try interacting with people around instead of immersing yourself in your smartphone or tablet. Know their stories and share yours, speak up on your challenges and gather sense from the experiences they share. If you are facing a problem, you can talk about it which could win you empathy and hence keep your mind calm. It is not necessary that sharing your issues will solve them, but venting your feelings could make you feel lighter and hence much more at peace with yourself.
- Keep your work space clutter-free
Being more efficient at work could be as simple as making sure your office desk is free from the unnecessary clutter. Looking for things you need and not finding them on time could affect your productivity in a negative manner. Get rid of items you don’t need and organize the things you need in such a manner that you could find them, minus any hassles. If your work involves handling a large number of documents, create a proper filing system to keep any confusion at bay. This will save you time, efforts and enhance your productivity.
- Understand your organization
Get accustomed to the work culture, strategy and goals of the organization you work at. You are a part of an enterprise for a reason. You have certain responsibilities to take care of, certain expectations to fulfil and a number of goals to accomplish. You need to understand your role in the functioning of the company and streamline your efforts accordingly. You should work towards achieving the goals expected from you in a planned, time-bound manner.
- Exercise regularly
To get rid of stress, work out regularly. Indulge in aerobic exercises that increase your heart rate and makes you sweat. Such physical activities are highly effective in lifting your energies; focusing your mind and helping you get over stressful situations at home or at work. Walk, dance, swim or play – but make sure you don’t lead a lifestyle that is sedentary with no physical activity. While you move, try and focus on your body and its movements rather than your thoughts. You will surely feel much better about yourself, afterwards.
- Prepare a schedule and work according to it
If you plan out your day, it will definitely enhance e your efficiency. Organize the tasks that need to be completed during the course of the day in a single, consolidated calendar. Don’t let confusion breed by maintaining different schedules. This can scatter your efforts and hence, you might not be able to fulfill any single thing whole heartedly. Begin your day with a to-do list. Start listing tasks with high priority and list the least important tasks at the end. Keep ticking off the things you complete. This will give you a sense of completion and hence, fulfillment.
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