How to ensure menstrual hygiene during summers

Menstrual hygiene is of utmost importance to ensure safe, healthy, and infection-free periods. Proper hygiene practices not only keep discomfort at bay but also help prevent infections and skin irritations that can arise due to excessive moisture and bacteria buildup.

To spread awareness about the importance of menstrual health, World Menstrual Hygiene Day is observed on 28 May every year. While maintaining good hygiene is essential throughout the year, it becomes even more crucial during summers, as heat and sweat can aggravate rashes, itching, and discomfort. Adopting the right hygiene practices can ensure that your periods remain hassle-free, even in scorching temperatures.

Here are some simple yet effective tips to stay comfortable and maintain menstrual hygiene during the summer months:

1. Change Sanitary Pads Regularly

If you use sanitary pads to soak blood during your periods, make sure you change them every four hours. Follow this routine, especially on the first two days of your cycle, when the blood flow is heavier.

2. Stay Hydrated and Eat Right

With the sun shining at its ruthless best and your body undergoing the monthly cycle, staying hydrated is essential. Drink mineral water with high magnesium levels, fruit juices, or consume water-rich fruits and vegetables to maintain your body’s hydration levels.

3. Ensure Access to Clean Washrooms

If you’re working or outdoors, ensure you have access to clean and hygienic washrooms nearby. This helps you avoid stress about leaks and allows you to change your menstrual products comfortably.

4. Use Skin-Friendly Sanitary Napkins

Opt for cotton or biodegradable sanitary napkins during your periods. These are gentle on the skin and help reduce irritation, rashes, and discomfort.

5. Try Chia Seeds for Nutrition

Looking for a healthy, nutritious food option during your periods? Try chia seeds. Mix 1-2 tablespoons in about half a liter of cold water. This not only keeps you hydrated but also provides fiber and protein, which helps with digestion and keeps you feeling full, preventing unhealthy cravings.

6. Engage in Light Exercise

It may not be your first instinct, but light exercise can actually help ease cramps and uplift your mood. Physical activity releases endorphins, which are natural pain relievers, making you feel better.

7. Consider Switching to Menstrual Cups

Menstrual cups are a great alternative to traditional sanitary pads and tampons. They are environment-friendly, cost-efficient, and silicone-based, making them a safe and skin-friendly option.

8. Indulge in Mood-Boosting Activities

Periods alone can make you cranky, and when combined with summer heat, it can feel unbearable. To counter this, engage in activities that bring joy—read a book, listen to your favorite music, or spend time with loved ones to keep your mood balanced.

9. Keep Menstrual Supplies Handy

Periods can be unpredictable, so always carry a sanitary napkin, menstrual cup, or tampon in your bag. Being prepared saves you from unnecessary panic in case your period arrives unexpectedly.

10. Maintain Proper Vaginal Hygiene

Ensuring proper vaginal hygiene is crucial, especially during menstruation. Use warm water and mild, diluted soap to gently cleanse the vaginal area, keeping infections and irritation at bay.

Conclusion

Menstrual hygiene should be a top priority for every woman, especially during the hot and humid summer months. By following these simple tips, you can ensure that your periods are comfortable, safe, and stress-free. Whether it’s staying hydrated, switching to eco-friendly menstrual products, or engaging in light exercise, small changes in your routine can make a significant difference.

Embracing proper hygiene habits not only improves your menstrual health but also contributes to overall well-being. Remember, taking care of yourself during your periods is an act of self-love—so prioritize your comfort and health, no matter the season!

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