Fitness

International Men's Health week is on. This is the perfect time to remind the very special men in our lives to take care of themselves. Here are 10 health tips men can use to lead better lifestyles.

As per a recent study published in the Journal of Neuroscience, a protective blood-brain barrier can be broken down by obesity, affecting a human’s memory and learning potential.

We end up consuming more than 100,000 extra calories each year in the name of snacking in office.

Yup, you heard it right! You have to add broccoli powder in your coffee to make it healthy.

Indisputably, Diwali is one time in a year when we all let down our guard, let loose our hair and soak in the spirit of the festivities unabashedly. However, as the celebrations die down, after weeks of preparation and revelries, we are…

Katrina Kaif is known for her envious superfit body. She is a fitness inspiration to many. But the actress left us jaw-dropping  in a short video clip. Katrina is shooting for Tiger Zinda Hai, a sequel to Ek Tha Tiger, in Morocco. She…

Running helps in losing weight, keeping the cardiovascular health in good shape, benefits the spine and makes your legs stronger. Running is a complete exercise in itself. Recently, Milind Soman also revealed in an interview that he…

For nocturnals, idea of an early morning workout is petrifying. Neither rigorous workout plans are meant for everyone not all of us can follow it. Even if you start following a strict fitness regime with great fervor, after…